Playing sports, running or working out, I’d always be dealing with these issues.
- Plantar fasciitis
- Achilles tendonitis
- Shin splints
- Calf strain
- Patellar tendonitis
- Behind the knee strain
- IT band
- Hamstring strain
- Sciatica
- Tailbone strain
- Lower back strain
These are things I used to try and fix it.
- Trigger points
- Foam rollers
- Compression sleeves
- Massage gun
- Cupping
- Scraping
- Flossing
They worked to some degree, provided some temporary relief but weren’t really permanent.
This is the one thing that helped me gain a more lasting solution.
Floor squats and increasing the deeper range. That’s it. This single mobility ability got rid of all my issues.