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SPRINT INTERVAL TRAINING
ATHLETIC FITNESS
MORE WORKOUT IN LESS TIME

Improve your energy levels, be more athletic, mind body focus, burn calories and fat, increase muscle and strength, gain more mobility and agility, be more explosive and get faster.

BE ICONIC

GET FASTER STRONGER AND BE MORE ATHLETIC

FOCUSED AND OPTIMIZED FOR SPEED AND ATHLETICISM

Sprint Prime

LOSE WEIGHT BURN FAT TO AN ATHLETIC PHYSIQUE

SPRINT YOUR WAY TO BURNING FAT LOSING WEIGHT GETTING FIT

Fitness Goals

EASY RESULTS WORKOUT SUCCESS FOR ANY LEVEL

BEGINNER TO ADVANCED SPRINT INTERVAL WORKOUTS

Workout Routines

ICONIC
MINDSET

REACH YOUR GOALS • LIMITLESS ENERGY AND MOMENTUM
MORE DRIVE AND PURPOSE • SUCCESS AND FULFILLMENT

  • Top 10 Spriint Fit Progression Principles

    These are the Top 10 principles I use to program my Spriint Fit workout. From my experience it’s what’s helped me continually and sustainably increase my speed, muscle development and fortify my body against injury.

  • Level up your fitness and health

    Hey Spriint Fam! How’s your Sprint Interval Training workout going? Just getting started? Haven’t started yet? What’s holding you back? How can I help put you on a path to success? I just love sprinting as a workout so much I want to share that gift with you. Let me know what’s working, what’s not…

  • Plyometrics v1 – Workout Routine: Jump higher, be more explosive

    Check out my Plyo Routine v1. Start priming your stretch shortening cycle – the rate at which you’re able to relax then contract your muscles and tendons to react and reabsorb the force you put into the ground back into your body. Plyometrics isn’t just about jumping up and down. You can either jump with…

  • Sprint Sled Workout For Power Explosiveness and Athletic Fitness

    Spriint of the Day – Sled Workout My sled workout routine The sled is 65 lbs, + 25lb sand bag and 2×10 lbs plates. I adjust the weights based on what I’m working. I don’t load more weight than I can be explosive. The width of the field is about…

  • Squat Progression

    This progression will help prevent injuries, increase overall quality of life, reverse the negative impacts of sitting and a sedentary lifestyle and I would say the base for starting a successful sprint routine. The goal of this squat progression is to reclaim your resting floor squat position and progress your…

  • The Power of Sprint Interval Training

    Sprinting embodies the epitome of raw physical prowess. It harnesses the purest form of athletic output as your body generates ground force to propel through space. This primal movement taps into the deepest essence of human performance. At the highest level, sprinting is the domain of the world’s finest athletes.…

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