Workout Routines
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Sprint Sled Workout For Power Explosiveness and Athletic Fitness
Spriint of the Day – Sled Workout My sled workout routine The sled is 65 lbs, + 25lb sand bag and 2×10 lbs plates. I adjust the weights based on what I’m working. I don’t load more weight than I can be explosive. The width of the field is about 60 yards. “Warmup” Sled Routine…
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Plyometrics v1 – Workout Routine: Jump higher, be more explosive
Check out my Plyo Routine v1. Start priming your stretch shortening cycle – the rate at which you’re able to relax then contract your muscles and tendons to react and reabsorb the force you put into the ground back into your body. Plyometrics isn’t just about jumping up and down. You can either jump with…
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Squat Progression
This progression will help prevent injuries, increase overall quality of life, reverse the negative impacts of sitting and a sedentary lifestyle and I would say the base for starting a successful sprint routine. The goal of this squat progression is to reclaim your resting floor squat position and progress your overall squat strength. Increasing range…
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Sprint Interval Training – Base Workout
The Sprint Interval Training Challenger routine is perfect for beginners to advanced because everything is scalable. I’ve taken the best drills from the collegiate and professional level, put my spin on them, packaged them to be accessible to anyone – beginner to advanced. Faster. Stronger. Fitter. I’ve created the most efficient workout package for athleticism…
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Floor Squats – Progression
How to progress into deeper floor squats. Go from not being able to keep your heals down for more than 15 seconds to getting into a deep squat comfortably for 5+ minutes. One key point is to be completely relaxed in the squat. Any tension across the muscles and tendons keeps the tendons short of…
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Mobility Basics – Floor Squat
Floor squats are the single-most effect mobility position that will give you the most benefits and best results. First, a proper floor squat is being able to be in completely relaxed, zero-tension floor squat, heels on the ground for at least 1 minute but could comfortably sit in that position for more than 5 minutes.…