Fitness Goals

I’m here to spread the word about Sprint Interval Training. I think it’s almost the near perfect workout and I want to help people experience the same benefits! Just a couple years ago, I couldn’t walk without any stiffness. Sitting down and getting up was not easy. I’d wake up with achy feet, stiff joints,…

For about a year, I commuted to San Francisco, the average commute was about an hour and twenty minutes, it’d sometimes be as long as an hour and forty minutes, plus sitting at a desk all day in a cold office. I noticed my body start to degrade. And after a couple moves and helping…

Why? Growing up, as a child, teenager and into college I never really worked out out for working out sake. I’d just always done sports and it seemed enough to stay active, fit and healthy. I liked that doing sports primed my body for quick movements, mobility and athleticism and my body adjusted, created adaptations,…

Fun, exhilarating and engaging.Helps increase and stabilize mood. Improves focus and mental state. It is super-high intensity, leveling up intensity of HIIT. Fast-paced, quick, efficient and optimized. Maximizes workouts in a short period. Builds strength and muscle.Burns more fat for longer in less time. Challenging, engaging and exciting. Prevents plateauing, it gets harder as you…

One day I decided to make sprinting to be my baseline daily movement. I realized that if I don’t sprint or don’t do any daily exercise or movement my body, mindset and output level would drop. My body wouldn’t be in a “ready state”, it would conserve energy and usage and try to find efficiencies,…