Spriint Fit is a fast-paced, functional, variable heart-rate workout, optimized for time, effort and results for strength, speed and power harnessing the most explosive movement our bodies can generate… Sprinting
Focusing on these areas
- Reclaiming end range body positions
- Mobility & Flexibility – Strengthening through lengthening
- Joint & Tendon health – increasing viscoelasticity (rigidity & elasticity)
- Plyometric ability
- Strength, speed, power and explosiveness
- Mind body control & connection
Spriint Fit combines all the benefits of strength-training, cardio and HIIT all into a single, time-efficient workout.