BE ICONIC
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Top 10 Spriint Fit Progression Principles
These are the Top 10 principles I use to program my Spriint Fit workout. From my experience it’s what’s helped me continually and sustainably increase my speed, muscle development and fortify my body against injury.
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Level up your fitness and health
Hey Spriint Fam! How’s your Sprint Interval Training workout going? Just getting started? Haven’t started yet? What’s holding you back? How can I help put you on a path to success? I just love sprinting as a workout so much I want to share that gift with you. Let me know what’s working, what’s not…
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Plyometrics v1 – Workout Routine: Jump higher, be more explosive
Check out my Plyo Routine v1. Start priming your stretch shortening cycle – the rate at which you’re able to relax then contract your muscles and tendons to react and reabsorb the force you put into the ground back into your body. Plyometrics isn’t just about jumping up and down. You can either jump with…
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Sprint Everyday
Why I use sprinting as my baseline, everyday workout. There are many “scientific”, research-based reasons why sprinting is a great workout. I’ll give you my everyday, experiential reasons why I’ve been sprinting everyday for the past 2 years. Yes, everyday. With a few rare exceptions, my monthly “punchcard” is full…