Join the Spriint!

BE ICONIC

  • Top 10 Spriint Fit Progression Principles

    These are the Top 10 principles I use to program my Spriint Fit workout. From my experience it’s what’s helped me continually and sustainably increase my speed, muscle development and fortify my body against injury.

  • Level up your fitness and health

    Hey Spriint Fam! How’s your Sprint Interval Training workout going? Just getting started? Haven’t started yet? What’s holding you back? How can I help put you on a path to success? I just love sprinting as a workout so much I want to share that gift with you. Let me know what’s working, what’s not…

  • Plyometrics v1 – Workout Routine: Jump higher, be more explosive

    Check out my Plyo Routine v1. Start priming your stretch shortening cycle – the rate at which you’re able to relax then contract your muscles and tendons to react and reabsorb the force you put into the ground back into your body. Plyometrics isn’t just about jumping up and down. You can either jump with…

  • Sprint Sled Workout For Power Explosiveness and Athletic Fitness

    Spriint of the Day – Sled Workout My sled workout routine The sled is 65 lbs, + 25lb sand bag and 2×10 lbs plates. I adjust the weights based on what I’m working. I don’t load more weight than I can be explosive. The width of the field is about…

  • Squat Progression

    This progression will help prevent injuries, increase overall quality of life, reverse the negative impacts of sitting and a sedentary lifestyle and I would say the base for starting a successful sprint routine. The goal of this squat progression is to reclaim your resting floor squat position and progress your…

  • The Power of Sprint Interval Training

    Sprinting embodies the epitome of raw physical prowess. It harnesses the purest form of athletic output as your body generates ground force to propel through space. This primal movement taps into the deepest essence of human performance. At the highest level, sprinting is the domain of the world’s finest athletes.…

  • Sprint Interval Training – Base Workout

    The Sprint Interval Training Challenger routine is perfect for beginners to advanced because everything is scalable. I’ve taken the best drills from the collegiate and professional level, put my spin on them, packaged them to be accessible to anyone – beginner to advanced. Faster. Stronger. Fitter. I’ve created the most…

  • Sprint Workout for Athleticism, Health, and Time

    I’m here to spread the word about Sprint Interval Training. I think it’s almost the near perfect workout and I want to help people experience the same benefits! Just a couple years ago, I couldn’t walk without any stiffness. Sitting down and getting up was not easy. I’d wake up…

  • SPRIINT FIT: Sprint. Intensity. Interval. Training.

    You’ve probably heard of HIIT, High Intensity Interval Training. Sprint Interval Training is a lesser known, elevated form of intensity training that pushes the maximal benefits to its limits. Studies have shown Sprint Interval Training burns 40% more fat than HIIT in 60% less time. There are many, many more…

  • Unlock Mobility

    Flexibility is muscle length. Mobility is tendon length. We commonly understand flexibility a little better, it’s the stretches we’ve been taught since P.E. The concept is lengthening the muscles through extension. But mobility is a little less commonly understood, probably because as a child our mobility is great and so…

  • Floor Squats – Progression

    How to progress into deeper floor squats. Go from not being able to keep your heals down for more than 15 seconds to getting into a deep squat comfortably for 5+ minutes. One key point is to be completely relaxed in the squat. Any tension across the muscles and tendons…

  • Mobility Basics – Floor Squat

    Floor squats are the single-most effect mobility position that will give you the most benefits and best results. First, a proper floor squat is being able to be in completely relaxed, zero-tension floor squat, heels on the ground for at least 1 minute but could comfortably sit in that position…

  • Floor Squats – one mobility to rule them all

    Playing sports, running or working out, I’d always be dealing with these issues. These are things I used to try and fix it. They worked to some degree, provided some temporary relief but weren’t really permanent. This is the one thing that helped me gain a more lasting solution. Floor…

  • Mobility Basics – Hip Hinge

    If you wanted to commit to just one thing that you could do everyday that would improve your physical fitness and mobility. If you can commit to simply two minutes a day that might get you started on the lifelong road to health and strength. Let’s start with the hip…

  • Mobility Basics – Introduction

    Tendons have the viscoelastic property of being able to stretch and relax while also creating rigidity and stiffness. They should have the pliability of muscles and the structural integrity of bone, to allow joints to move while also lock in place when absorbing and producing force from the ground. I’ve…