Iconic Mindset
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You Can Get Fitter, Faster, More Athletic
5 years ago, I’d lost most of my athleticism, quickness, speed, explosiveness. My knees, feet and joints were creaky. My mobility was shot, my knees weren’t able to sit and get up from the couch, getting up and down the stairs was difficult. I thought I was done with sports. I assumed that’s just what…
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The Power of Sprint Interval Training
Sprinting embodies the epitome of raw physical prowess. It harnesses the purest form of athletic output as your body generates ground force to propel through space. This primal movement taps into the deepest essence of human performance. At the highest level, sprinting is the domain of the world’s finest athletes. Distinguishing itself from other sports,…