Fun, exhilarating and engaging.
Helps increase and stabilize mood.
Improves focus and mental state.
It is super-high intensity, leveling up intensity of HIIT.
Fast-paced, quick, efficient and optimized.
Maximizes workouts in a short period.
Builds strength and muscle.
Burns more fat for longer in less time.
Challenging, engaging and exciting.
Prevents plateauing, it gets harder as you get better.
Progressive, there is always a new ability to acquire and master.
Teaches the Smart Stacking principle.
Increases speed, power and strength.
Explosive, full-body movements.
Total mind-body connection.
Requires and builds strength in end-range positions.
Mobility and flexibility. Activates the central nervous system. Promotes neuro-plasticity.
Makes you faster.
Translates into athleticism, coordination and sports.
Improves general daily movement ability.
Reveals deficiencies in bio-mechanics, imbalances and immobility.
Increases blood flow and recovery fluids throughout the body.
Improves our metabolic, circulatory, respiratory and immune system.
Trains our body to heal and recover on a shorter cycle.
Improves plyo-ability.
Gets blood and fluids into hard to reach places like tendons.
Improves tendon and joint health and strength.
It is difficult, challenging and progressive. It is not simply running back and forth as fast as you can. It is the most functional workout we can perform. Is the most powerful thing we can do with our body without equipment.
It is completely transformative, mentally, emotionally, psychologically and physically.