- Never work through pain – heat and discomfort is okay but not sharp pain
- Form above everything – stop the movement when you cannot maintain your good and proper form
- Increase your end range positions – mobility + flexibility
- Creases – if there was only one thing to keep in mind about biomechanics
- Plyo-ability – viscoelasticity, it’s a weird word
- Stretch Release – it’s not just about turning on and activating your muscles, it’s also turning off and deactivating the other side.
- Isolation – total mind body connection, activating that singular muscle without turning on the surrounding muscles.
- Stability and Balance – It’s not just about the core, total body rigidity.
- Feet and Ankle Strength – this is the weakest link in the ground force producing chain
- Activating your posterior Chain – the second weakest link in the kinetic chain
