Hey Spriint Fam!
How’s your Sprint Interval Training workout going? Just getting started? Haven’t started yet? What’s holding you back? How can I help put you on a path to success? I just love sprinting as a workout so much I want to share that gift with you. Let me know what’s working, what’s not working and how I can help you!
If you have started sprinting as a workout, how’s it going? What challenges have encountered? Have you hit any plateaus? Where do you want to make more progress, increase your growth and development. What do you need more of? Let me know!
Use this form to reach out to me to provide your feedback!
Squat Progression
I just published my Squat Progression ladder. This progression will help prevent injuries, increase overall quality of life, reverse the negative impacts of sitting and a sedentary lifestyle and I would say the base for starting a successful sprint routine. If you haven’t started your Sprint Interval Training routine, this is a great “pre-season” to get your primed and ready. If you’re already sprinting this is a great foundational piece to add to your base.
I’m also putting together a Spriint Starter routine for those just getting started on this Spriint journey.
Spriint Fit Challenger Routine – Workout Sheet
Blow through fitness plateaus and get results fast. Sprint Interval Training offers a powerful solution to break through barriers and take your fitness journey to the next level. Level up your strength, speed, and athleticism.
Sprint Interval Training is not like any other workout. Sprinting not only improves your physical performance but also enhances your mental acuity, focus, and overall well-being. Unleash your inner athlete and experience the transformative effects of sprinting on your body and mind.
Maximize your performance in any sport or activity. Embrace the principle of speed through Sprint Interval Training. Learn how to enhance your sprint phase ability, develop explosive power, and optimize your overall strength and agility. Incorporate speed training into your routine and elevate your general and competitive athletic performance.
The Sprint Interval Training Challenger routine is perfect for beginners to advanced because it scales progressions. The best drills from the collegiate and professional level, packaged into an accessible workout.
P.S.
Things I’m working on…
- Editing more workout videos of my other routines.
- Developing some new routines, including some hill plyometrics, route and release work (football), medicine ball routine, refining my start and sprinting routine. These have really increased my speed and explosiveness. Looking forward to sharing.
- I’ve been experimenting with my foot strike and have some really great results.
- Spriint Starter Routine
This is how I break down my week:
- Mondays – Speed
- Tuesdays – Explosiveness
- Wednesdays – Plyometrics
- Thursdays – Power
- Friday – Strength
- Saturday – Footwork
- Sunday – Maintenance