You’ve probably heard of HIIT, High Intensity Interval Training. Sprint Interval Training is a lesser known, elevated form of intensity training that pushes the maximal benefits to its limits. Studies have shown Sprint Interval Training burns 40% more fat than HIIT in 60% less time.
There are many, many more benefits of Sprint Interval Training, including
- Increasing your strength, speed, mobility and athleticism
- Improving your health, fitness, energy levels and focus
- Help with your weight and physical goals
- Increasing intensity, adrenaline and getting more benefits out of your workouts
- Introducing new challenges and adaptations to your current workout routine
- Improve metabolism, circulation, fire up your nervous system, improve overall systems in your body
- Improve your balance, counteract sitting and just move better throughout the day
I think of SPRIINT FIT as a workout hack. Leveraging my time, work and effort to maximize the results and benefits, optimizing for athleticism, strength, health, metabolism and calorie burn. I’ve spent the last several years developing the Spriint Fit routine, building and developing the progressions and coaching it to private groups and athletes. I want to get the most out every minute I spend. It’s not enough to just get stronger, I want to also be more athletic. It’s not enough to just have more endurance, I want to also be more explosive. It’s not enough to just lose weight, I want to have more power. This workout program doesn’t sacrifice one over the other, it optimizes for all of it.