Spriint Fit
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Sprint Sled Workout For Power Explosiveness and Athletic Fitness
Spriint of the Day – Sled Workout My sled workout routine The sled is 65 lbs, + 25lb sand bag and 2×10 lbs plates. I adjust the weights based on what I’m working. I don’t load more weight than I can be explosive. The width of the field is about 60 yards. “Warmup” Sled Routine…
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Squat Progression
This progression will help prevent injuries, increase overall quality of life, reverse the negative impacts of sitting and a sedentary lifestyle and I would say the base for starting a successful sprint routine. The goal of this squat progression is to reclaim your resting floor squat position and progress your overall squat strength. Increasing range…
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Top 10 Spriint Fit Progression Principles
These are the Top 10 principles I use to program my Spriint Fit workout. From my experience it’s what’s helped me continually and sustainably increase my speed, muscle development and fortify my body against injury.
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Sprint Interval Training – Base Workout
The Sprint Interval Training Challenger routine is perfect for beginners to advanced because everything is scalable. I’ve taken the best drills from the collegiate and professional level, put my spin on them, packaged them to be accessible to anyone – beginner to advanced. Faster. Stronger. Fitter. I’ve created the most efficient workout package for athleticism…
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Sprint Workout for Athleticism, Health, and Time
I’m here to spread the word about Sprint Interval Training. I think it’s almost the near perfect workout and I want to help people experience the same benefits! Just a couple years ago, I couldn’t walk without any stiffness. Sitting down and getting up was not easy. I’d wake up with achy feet, stiff joints,…
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SPRIINT FIT: Sprint. Intensity. Interval. Training.
You’ve probably heard of HIIT, High Intensity Interval Training. Sprint Interval Training is a lesser known, elevated form of intensity training that pushes the maximal benefits to its limits. Studies have shown Sprint Interval Training burns 40% more fat than HIIT in 60% less time. There are many, many more benefits of Sprint Interval Training,…
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Unlock Mobility
Flexibility is muscle length. Mobility is tendon length. We commonly understand flexibility a little better, it’s the stretches we’ve been taught since P.E. The concept is lengthening the muscles through extension. But mobility is a little less commonly understood, probably because as a child our mobility is great and so we don’t do much mobility…
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Floor Squats – Progression
How to progress into deeper floor squats. Go from not being able to keep your heals down for more than 15 seconds to getting into a deep squat comfortably for 5+ minutes. One key point is to be completely relaxed in the squat. Any tension across the muscles and tendons keeps the tendons short of…
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Mobility Basics – Floor Squat
Floor squats are the single-most effect mobility position that will give you the most benefits and best results. First, a proper floor squat is being able to be in completely relaxed, zero-tension floor squat, heels on the ground for at least 1 minute but could comfortably sit in that position for more than 5 minutes.…