Spriint Fit
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Floor Squats – one mobility to rule them all
Playing sports, running or working out, I’d always be dealing with these issues. These are things I used to try and fix it. They worked to some degree, provided some temporary relief but weren’t really permanent. This is the one thing that helped me gain a more lasting solution. Floor squats and increasing the deeper…
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Mobility Basics – Hip Hinge
If you wanted to commit to just one thing that you could do everyday that would improve your physical fitness and mobility. If you can commit to simply two minutes a day that might get you started on the lifelong road to health and strength. Let’s start with the hip hinge. We’ll be able to…
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Mobility Basics – Introduction
Tendons have the viscoelastic property of being able to stretch and relax while also creating rigidity and stiffness. They should have the pliability of muscles and the structural integrity of bone, to allow joints to move while also lock in place when absorbing and producing force from the ground. I’ve found that in improving my…
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Reversing Joint and Strength Aging
For about a year, I commuted to San Francisco, the average commute was about an hour and twenty minutes, it’d sometimes be as long as an hour and forty minutes, plus sitting at a desk all day in a cold office. I noticed my body start to degrade. And after a couple moves and helping…
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Sprinting as a workout.
Why? Growing up, as a child, teenager and into college I never really worked out out for working out sake. I’d just always done sports and it seemed enough to stay active, fit and healthy. I liked that doing sports primed my body for quick movements, mobility and athleticism and my body adjusted, created adaptations,…
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Principle 2: Form Above Everything
Form matters, especially in sprinting. First of all and most importantly, if you want to avoid injury and if you want to get faster, stronger, better. Form is the most functional piece of the movement, without proper form, we’ll lose efficiency, optimization and maximizing potentiation. Prioritizing form will allow for maximizing full potential of the…
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Principle 1: Never Work Through Pain
If I’d ever overwork my running, I was always in danger of pulling my hamstrings. Especially doing full sprints, long-strides and opening up my hamstrings. I realize now, if I continue doing sprints during a workout, I can sense my hamstrings fatiguing, which back then I never payed attention to. Like a game of flinch,…
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Sprint Interval Training
Fun, exhilarating and engaging.Helps increase and stabilize mood. Improves focus and mental state. It is super-high intensity, leveling up intensity of HIIT. Fast-paced, quick, efficient and optimized. Maximizes workouts in a short period. Builds strength and muscle.Burns more fat for longer in less time. Challenging, engaging and exciting. Prevents plateauing, it gets harder as you…
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What is Spriint Fit?
Spriint Fit is a fast-paced, functional, variable heart-rate workout, optimized for time, effort and results for strength, speed and power harnessing the most explosive movement our bodies can generate… Sprinting Focusing on these areas Spriint Fit combines all the benefits of strength-training, cardio and HIIT all into a single, time-efficient workout.