Spriint of the Day – Sled Workout
My sled workout routine The sled is 65 lbs, + 25lb sand bag and 2×10 lbs plates. I adjust the weights based on what I’m working. I don’t load more weight than I can be explosive. The width of the field is about 60 yards.
“Warmup”
- ATG Split Squats
- Split Hip Hinge RDL
- Reverse Lunge
- Sturdy (two heights)
Sled Routine
- Sled Push (25 lbs)
- Backwards Sled Pull (45 lbs)
- Drive Phase – Sled Pull (25 lbs without posts)
- Sprint Phase – Sled Pull (0 lbs without posts)
- Lateral Sled Pull (45 lbs)
Since making these videos I’ve increased weight.